Exercise to fight depression, anxiety

Photo:  Ambro

More and more mental health care providers are prescribing exercise for anxiety and depression.  With current studies showing significant results in reducing depression and anxiety from working out, it becomes a no brainer.  This is great news considering the the no/low cost of exercise with positive side effects.   Jasper Smits, Director of the Anxiety Research [...]

Valentine’s Day gift ideas for the fit couple

Photo by Clare Bloomfield

Personal trainers have a fun mantra for couple’s fitness: the couple that works out together stays together.  Instead of gorging in chocolates and champagne this Valentines Day, how about gift ideas that will keep you in shape and in love!  Dance Classes.  Keep your spark going with sexy tango, mambo, or ballroom dance lessons.  Let the fire come alive [...]

Top free IPhone fitness apps

nikeapp

Need to spice up your fitness routine? There are thousands of fitness iPhone apps that make excellent tools to reach your goals. Here is a list of apps that add zest to your health. Continue reading on Examiner.com: Top free IPhone fitness apps – Milwaukee Fitness | Examiner.com http://www.examiner.com/fitness-in-milwaukee/top-free-iphone-fitness-apps#ixzz1DOejVEzV

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Detox Your Life

photo by photostockphoto by Jeroen van Oostromphoto by digitalartphoto by Kookkai_nakphoto by David Castillo Dominici
Organize Your Life

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Time to get rid of all the junk in your life. A cluttered living area equals a cluttered mind and a cluttered life. Only keep the essentials. Need help getting started?http://lifeorganizers.com/cm_articles/102_10_ways_to_declutter_your_home_280.html

Set your appts

photo by Jeroen van Oostrom

Be proactive with your health. Set up all of your medical check up appointments, don't wait until a big problem forces you to go.

Get rid of the junk food

photo by digitalart

Instead of setting yourself up for failure by trying a crash diet, focus on your worse habit first. Put your energy into eliminating your health's worst enemy.

Detox Your Life

d4Kookkai_nak

photo by Kookkai_nak

Establish a mantra to give yourself your best life possible. Retrain your negative thoughts in order to change your everyday actions. Learn how to create your mantra here: http://www.joshuazuchter.com/How_to_Create_Affirmations.html

Detox Your Life

Give to the world

photo by David Castillo Dominici

Change your life by changing someone else's: http://tinybuddha.com/blog/25-ways-to-make-a-difference-in-the-world-every-day/

Detox Your Life

 

 

5 Small Changes That Can Change Your World

Pic: Danilo Rizzuti Full Story »

Exercise to fight depression, anxiety

Photo:  Ambro

More and more mental health care providers are prescribing exercise for anxiety and depression.  With current studies showing significant results in reducing depression and anxiety from working out, it becomes a no brainer.  This is great news considering the the no/low cost of exercise with positive side effects.   Jasper Smits, Director of the Anxiety Research [...]

Full Story »

Valentine’s Day gift ideas for the fit couple

Photo by Clare Bloomfield

Personal trainers have a fun mantra for couple’s fitness: the couple that works out together stays together.  Instead of gorging in chocolates and champagne this Valentines Day, how about gift ideas that will keep you in shape and in love!  Dance Classes.  Keep your spark going with sexy tango, mambo, or ballroom dance lessons.  Let the fire come alive [...]

Full Story »
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